ITTC organized a workshop of "Pain Management and Prevention"

On February 15, 2025, the International Training and Testing Center  (ITTC) of City University of Macau collaborated with 3D Movement Limited Company co-hosted a workshop of  "Supporting Yourself: Pain Management and Prevention." Through hands-on demonstrations, participants were able to better understand and master methods for pain management and prevention.

At the beginning of the workshop, Mr. LI, Macau Registered Physical Therapist,  and the participants started by understanding the different parts of the spine and demonstrating how to assess spinal functions such as flexion, extension, lateral flexion, and rotation through various postures (standing, sitting, lying down, and prone positions). He pointed out that improper posture can lead to problems in different parts of the body, such as head issues potentially causing discomfort in the shoulders and arms, and chest mobility problems affecting the shoulders, waist, and arms.

This workshop not only provided rich theoretical knowledge but also practical demonstrations, allowing participants to better understand and grasp pain management and prevention methods.